Perfect Delicious Recipes For Diabetics, Dieters, And You!

The recipes in this article are ideal for diabetics, people trying to lose weight and to the general public. They are great to use when organizing a party or dinner. Something for everyone and great for everyone! When using these recipes you can be sure of his work is something that everyone can eat and have fun. Moo Shu Rolls are ideal for appetizers or snacks. Broccoli with Thyme is a simple contour, and the grilled pork tenderloin makes a grand entrance.
MOO SHU (SLA) ROLLS
1 / 2 pound of lean ground beef
1 / 2 pound lean pork
1 large portobello mushroom caps, finely chopped
1 small yellow onion, finely chopped
4-5 cloves garlic, finely chopped
1 / 4 cup low sodium chicken broth
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 / 2 teaspoon ground ginger
20 Bibb lettuce leaves
3 carrots, grated
10 green onion, white and green parts is
5-6 radishes, thinly sliced
In a large pot with 5 or 6 quarters slow, combine ground beef, ground pork, mushrooms, portobello, onion and garlic.
In a small bowl, mix, broth, soy sauce, ginger and mix well, pour the mixture into slow cooker. Cover the pan and cook 4 or 5 hours on high or 8 hours of down to 10 or until the sauce has thickened slightly.
To serve: Spoon a large tablespoon of meat mixture in the center of a lettuce leaf. Top with carrots, green onions, and radishes.
Broccoli with THYME
Pounds 1 / 2 fresh broccoli
1 tablespoon olive oil
Lemon juice 3 / 4 tsp
pinch of salt
1 / 8 teaspoon dried thyme
Steam broccoli until tender crisp. Meanwhile, in a small bowl, combine the remaining ingredients. Toss steamed broccoli with the oil mixture until everything is covered broccoli.
Yield: 4 servings. 3 / 4 cup = 45 calories, 3 g carbohydrate, 2 g protein
Grilled pork
2 pounds pork
1 1 / 2 tablespoon Splenda Brown Sugar Blend
2 teaspoons garlic powder
2 teaspoons chili powder
1 / 2 teaspoon black pepper
1 / 2 teaspoon oregano
1 / 2 teaspoon salt
Combine the herbs in a small bowl. Rub fillet with the mixture completely. Refrigerator for 30 minutes to an hour for a stronger flavor.
Grease grill. Preheat the grill to medium heat or use the indirect method of heat. Grill 30 to 35 minutes or until a meat thermometer 160 degrees. Turn occasionally during cooking.
Remove from grill and cover with aluminum foil. Let stand 5 minutes before cutting.
Yield: 6 servings
Note: This rub is also good for baby back ribs.
Have fun!